Protein bars have 20g of complete protein: Whey Protein + Almonds is the protein source. The bars have 0 soy 10 gms of prebiotic fibre, Lowest net carb: 7 – 8.5g depending on flavour No Corn Syrup or Artificial Sweeteners and No Hydrogenated Oils . We also do not use any artificial preservatives: We don't want our bars lasting years on the shelf. We focus on what's important - long term health of our consumers