High protein, dietary fiber, no gluten, no GMO, zero trans fat, zero cholesterol 100 percent natural nuts, good for an active life style, perfect for snacking Low calorie nut, low sodium, ideal for weight watchers High in anti oxidants, slows the ageing process and keeps diseases away Walnuts are good for the skin as they are packed with vitamin B. It is a natural antioxidant that helps in fighting the free radicals induced.